জৈব খাদ্য কি?
"জৈব" শব্দটি নির্দিষ্ট খাবারগুলি কীভাবে উত্পাদিত হয় সেই প্রক্রিয়াটিকে বোঝায়। জৈব খাবারগুলি কৃত্রিম রাসায়নিক সার, হরমোন, অ্যান্টিবায়োটিক বা জিনগতভাবে পরিবর্তিত প্রাণীর ব্যবহার উত্পাদিত। জৈব খাবার হওয়ার জন্য, একটি খাদ্য পণ্য অবশ্যই কৃত্রিম খাদ্য সংযোজন মুক্ত হতে হবে। এর মধ্যে রয়েছে কৃত্রিম সুইটেনারস, প্রিজারভেটিভস, কালারিং, ফ্লেভারিং এবং মনোসোডিয়াম গ্লুটামেট (এমএসজি)। জৈবিকভাবে জন্মানো ফসলের বৃদ্ধির জন্য রাসায়নিক সারের বদলে জৈব সার ব্যবহার করে। জৈবিকভাবে উত্থিত প্রাণীদের এন্টিবায়োটিক বা হরমোনও দেওয়া হয় না। জৈব চাষ মাটির গুণমান এবং ভূগর্ভস্থ জলের সংরক্ষণের উন্নতি করে। এটি দূষণও হ্রাস করে এবং এটি পরিবেশের জন্য আরও ভাল। সর্বাধিক কেনা জৈব খাবার হ'ল ফল, শাকসব্জী, শস্য, দুগ্ধজাত পণ্য এবং মাংস।
When discovered distinctly in wellbeing food stores, natural food is currently a normal component at most markets. What's more, that is made somewhat of a difficulty in the produce path.
On one hand, you have a traditionally developed apple. On the other, you have one that is natural. The two apples are firm, gleaming and red. Both give nutrients and fiber, and both are liberated from fat, sodium and cholesterol. Which would it be advisable for you to pick? Get current realities before you shop.
What is natural cultivating?
"Organic" alludes to the manner in which ranchers develop and measure rural items, for example, natural products, vegetables, grains, dairy items and meat. Natural cultivating rehearses are intended to meet the accompanying objectives:
1. Improve soil and water quality
2. Decrease contamination
3. Give protected, sound animals environments
4. Empower characteristic domesticated animals conduct
5. Advance a self-continuing pattern of assets on a ranch
Materials or practices not allowed in natural cultivating include:
1. Manufactured manures to add supplements to the dirt
2. Sewage ooze as compost
3. Most engineered pesticides for bother control
4. Light to safeguard food or to dispose of illness or vermin
5. Hereditary designing, used to improve sickness or bug opposition or to improve crop yields
6. Anti-toxins or development hormones for domesticated animals.
Natural cultivating rehearses for animals include:
1. Solid day to day environments and admittance to the outside
2. Field taking care of for at any rate 30% of domesticated animals' nourishing requirements during eating season
3. Natural nourishments for creatures
Do 'natural' and 'regular' mean something very similar?
No, "regular" and "natural" are not compatible terms. All in all, "normal" on a food mark implies that it has no fake tones, flavors or additives. It doesn't allude to the strategies or materials used to create the food fixings.
Other normal food marks ought to likewise not be mistaken for natural names. For instance, the rules for guaranteed natural meat incorporate — among various prerequisites — admittance to pasture during a base 120-day touching season and no development hormones. However, the marks "unfenced" or "without hormone," while they should be utilized honestly, don't demonstrate a rancher followed all rules for natural accreditation.
Natural food: Is it more secure or more nutritious?
There is a developing collection of proof that shows some potential medical advantages of natural nourishments when contrasted and expectedly developed food sources. While these examinations have demonstrated contrasts in the food, there is restricted data to reach determinations about how these distinctions convert into generally medical advantages.
Potential advantages incorporate the accompanying:
Supplements: Studies have demonstrated little to direct expansions in certain supplements in natural produce. The best proof of a critical increment is in specific kinds of flavonoids, which have cancer prevention agent properties.
Omega-3 unsaturated fats:The taking care of necessities for natural domesticated animals cultivating, for example, the essential utilization of grass and horse feed for steers, bring about commonly more elevated levels of omega-3 unsaturated fats, a sort of fat that is more heart solid than different fats. These higher omega-3 unsaturated fats are found in natural meats, dairy and eggs.
Harmful metal: Cadmium is a poisonous compound normally found in soils and consumed by plants. Studies have indicated altogether lower cadmium levels in natural grains, however not leafy foods, when contrasted and routinely developed harvests. The lower cadmium levels in natural grains might be identified with the restriction on engineered composts in natural cultivating.
Pesticide buildup: Contrasted and customarily developed produce, naturally developed produce has lower perceivable degrees of pesticide buildup. Natural produce may have buildup on account of pesticides endorsed for natural cultivating or due to airborne pesticides from customary homesteads. The distinction in wellbeing results is muddled on account of security guidelines for most extreme degrees of buildup permitted on traditional produce.
Microorganisms: Meats created customarily may have a higher event of microbes impervious to anti-microbial treatment. The general danger of bacterial pollution of natural nourishments is equivalent to ordinary nourishments.
Are there disadvantages to purchasing natural?
One basic worry with natural food is cost. Natural nourishments normally cost more than their customary partners. More exorbitant costs are expected, to some degree, to more costly cultivating rehearses.
Sanitation tips: Regardless of whether you go absolutely natural or pick to blend regular and natural nourishments, make certain to remember these tips:
Select an assortment of nourishments from an assortment of sources: This will give you a superior blend of supplements and decrease your probability of introduction to a solitary pesticide.
Purchase leafy foods in season whenever the situation allows: To get the freshest produce, ask your merchant what is in season or purchase food from your nearby ranchers market.
Peruse food marks cautiously:
Because an item says it's natural or contains natural fixings doesn't really mean it's a more advantageous other option. Some natural items may in any case be high in sugar, salt, fat or calories.
Wash and scour new products of the soil completely under running water: Washing helps eliminate earth, microbes and hints of synthetics from the outside of leafy foods, yet not all pesticide buildups can be taken out by washing. Disposing of external leaves of verdant vegetables can decrease impurities. Stripping products of the soil can eliminate foreign substances however may likewise lessen supplements.
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